Hi fellow foodies and food preparers!
For those of you following The Body Coach 90 Day SSS plan will know how Cycle 2 is quite demanding on quantity of food.
With this in mind, I decided to have a play with doubling up the quantity trying to forward plan as well as meeting all the necessary quantities for carbs, protein, veg etc. That’s when I made the build (Made Up) up curry! Bosh!
I promised to share the recipe so here you go.
All quantities should be doubled as per your plan.
Chicken, sour cream, chilli powder, garlic powder, paprika, garum masala, cumin, seasoning.
Mix the above in a sandwich bag and ensure the chicken is coated and all spices are mixed. Allow to marinade for 1hour if poss.
Onions, peppers, tomatoes (cubed) allow to sweat and soften.
Add the chicken ensuring you get as much sauce as possible. Add a little water if you prefer a wet curry and cover with Lid. Cook for 20 mins or so and add the spinach. Re lid to allow to steam and wilt.
Serve with your choice of carbs I used half a pack of uncle bens rice with mine. Was blooming handsome and of course you can make it as spicy as you like.
Would love to hear your thoughts and see your results.
Happy cooking and prepping