Looks easy enough?

I thought I would share a workout I tried this week that I had discovered on one of the pages I like on my Facebook page. This particular page is run by the well-known magazine committed to fitness, Men’s Health.

The workout video snapshots they share are always relevant for me and equally are made easy to save on Facebook to use at a later date when you feel you’re in the mood for it! That time came for me this week and I used this video through my workout. On first glace the 20 second video made it look easy but I can assure you, that wasn’t the case!

I skip quite a lot when training, it’s a great way of raising the heartrate and when combining it with a weighted set, it helps keep the heartrate high similar to HIIT.

I can honestly say by the end of it, I was sweating, aching and could just about lift my arms. Give this a try for sure and cheers Men’s Health for sharing such quality videos!

Feel free to share with me your sources for workouts!

give it a try here!

 

 

Advertisements

13 comments

  1. You are one fit fella 🙂
    I would like to invite you to my blog party which is going on right now. It goes on through the weekend. It’s a great opportunity to mingle with other awesome bloggers like you. I hope to see you. The party link is titled Summery blog party live link. Regards, Jacqueline

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s