Summer Training Tips Secrets

Summer Training Tips Secrets

Getting Fit For Forty

One of the important things I have found during my journey in getting fit for forty was the importance of getting out in the fresh air! The benefits to being outside and exercising far out way those just heading to the gym and hitting the treadmill. This is of course my own opinion but I am sure the majority of health and fitness professionals will also agree with me.

Yes I go to the gym and yes I run on the treadmill or use the weights and yes I get a sweat on but, I personally feel more energised when I am out in the open and using natures equipment. Let me explain what I mean.

Training outside provides you with so much more variety and challenges to training in the gym. Take the treadmill for example, you can only run on the flat surface or increase the incline but…

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